Weigh In record (no journal entry) for 27 September 2015
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90.8 kg
Lost so far: 10 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1780 kcal
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Fat: 74.01g | Prot: 62.51g | Carbs: 212.37g.
Breakfast: Starbucks Iced Caffe Latte (Tall), Wilhelm Brandenburg Hausmacher Leberwurst, Leckerrom Gauda Mild, Jacobs Cappuccino Choco Leicht, Du darfst Die Leichte, Marmelade, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Emmi Caffe Latte Light, Plunderteiggebäck mit Früchten, Zott Sahne Joghurt. Dinner: Subway Roasted Chicken Breast, Subway Asiago Caesar Soße, Zott Sahne Joghurt A La Cherry Muffin, Apollinaris Vio. Snacks/Other: Yogurette Yogurette, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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3769 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Cooking - 20 minutes, Working - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jasmin-02's Weight History
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