Weigh In record (no journal entry) for 23 November 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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350 kcal
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Fat: 19.17g | Prot: 17.22g | Carbs: 28.05g.
Breakfast: Гречка Отварная. Lunch: Петруха Митболы с Творожным Сыром. more...
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Gaining 0.1 kg a Week
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zapiskiusik's Weight History
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