Weigh In record (no journal entry) for 23 November 2023
|
83 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1805 kcal
|
Fat: 55.30g | Prot: 98.73g | Carbs: 226.79g.
Breakfast: Comella Choco-Drink, Migros Steinofenbrötchen. Lunch: Pommes Frites, Cocktailsoße, Optigal Pouletburger. Dinner: Coop Pouletbrust, Migros Hinterschinken Terrasuisse, Coop Sandwichtoast, Migros Mischsalat mit Tomaten und Mozzarella, Coop Tessinerbrot. more...
|
Losing 8.4 kg a Week
|
|
|