Weigh In record (no journal entry) for 23 November 2023
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86 kg
Lost so far: 21.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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8 kcal
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Fat: 0.20g | Prot: 0.44g | Carbs: 1.13g.
Breakfast: Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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