Weigh In record (no journal entry) for 23 November 2023
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97.8 kg
Lost so far: 18.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1729 kcal
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Fat: 68.58g | Prot: 108.92g | Carbs: 161.96g.
Lunch: Котлета Свиная, Макароны Отварные. Dinner: Бублик, Жареные или Запеченные Куриные Бедра. more...
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Losing 2.0 kg a Week
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