Weigh In record (no journal entry) for 23 November 2023
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51.4 kg
Lost so far: 27.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1347 kcal
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Fat: 24.48g | Prot: 91.22g | Carbs: 157.15g.
Breakfast: Ironmaxx Protein Riegel, Kaffee, Aldi Milch 1,5%, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Milbona H-Milch 1,5% Fett, Kaffee, Apfel, Ironmaxx Protein Riegel. Dinner: Finn Crisp Original Round Crispbread, Grappa, Lidl Protein Bar, Getrocknete Aprikosen, Wasa Delicate Rounds French Herbs, Flensburger Gold, Harzer Harzer Käse. more...
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Gaining 2.8 kg a Week
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ChriSeBS's Weight History
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