Weigh In record (no journal entry) for 22 November 2023
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1101 kcal
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Fat: 47.59g | Prot: 48.53g | Carbs: 126.82g.
Breakfast: Сырники Домашние, Lekker Йогурт Натуральный 3%, Now Foods Омега 3 , Словяночка Молоко 2,5%. Lunch: Яйцо, Банан, Словяночка Молоко 2,5%, Какао, Roshen Чёрный Шоколад 78%, Цветная Капуста на Пару. Dinner: Мандарины. Snacks/Other: Зеленый Листовой Салат. more...
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Gaining 0.4 kg a Week
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Mishel Nj's Weight History
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