Weigh In record (no journal entry) for 23 November 2023
|
71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1605 kcal
|
Fat: 82.79g | Prot: 96.18g | Carbs: 120.83g.
Breakfast: Wortel Dimasak, Puro WPRO Strawberry Yoghurt, KFC Chicken Breast Original Recipe, Bimoli Minyak Goreng, Siomay. Lunch: Sambal Goreng, Colatta Dark Compound Chocolate, Nasi Uduk, Ayam Goreng, Tahu Kukus. Dinner: Telur Dadar, Telur Rebus, Mie Sedaap Rasa Soto. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|