Weigh In record (no journal entry) for 22 November 2023
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1593 kcal
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Fat: 43.07g | Prot: 101.87g | Carbs: 201.85g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Hortifruti Abacaxi, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Moranga Cozida. Snacks/Other: Hortifruti Abacaxi, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Banana Prata. more...
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3351 kcal
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Exercise:
Race - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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Caio Dimitre's Weight History
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