Weigh In record (no journal entry) for 23 November 2023
|
59.1 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
701 kcal
|
Fat: 19.55g | Prot: 41.52g | Carbs: 90.19g.
Breakfast: Pumpkin Seeds, BSC Whey Protein Isolate, Bananas, Coles Lite Milk. Lunch: CSR Raw Sugar, Tea with Milk, Aloo Gobi, Helga's Wholemeal & Seed Lower Carb. Snacks/Other: Sweet Cherries , Papayas , Kiwi Fruit, Nectarines , Gala Apples. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooja_sghotra's Weight History
|