Weigh In record (no journal entry) for 21 November 2023
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58.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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531 kcal
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Fat: 19.20g | Prot: 35.39g | Carbs: 51.65g.
Breakfast: Melitta Café sem Açúcar, Tomates, Ovo, Queijo Mozzarella, Mamão Papaia. Lunch: Royal Gelatina de Uva, Frango (Empanado e Frito), Abobrinha Recheada. Snacks/Other: Café Expresso, Danone Yopro 15G High Protein Chocolate . more...
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Losing 0.7 kg a Week
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Andrea Bidon's Weight History
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