Kayise_'s Journal, 22 Nov 23


View Diet Calendar, 22 November 2023:
1934 kcal Fat: 122.14g | Prot: 114.20g | Carbs: 109.00g.   Breakfast: Bananas , Lifestyle Food Ultimate 4 Seed Mix, Frozen Berries, Pick n Pay Double Cream Plain Yoghurt, Grapefruit (Pink and Red and White) . Lunch: Beef Stew, Cooked Pumpkin (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Woolworths Avocado , Fried Egg with Fat, Low Carb Bread. more...
1459 kcal Exercise: Apple Health - 24 hours. more...

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