Weigh In record (no journal entry) for 22 November 2023
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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168 kcal
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Fat: 8.90g | Prot: 4.36g | Carbs: 19.19g.
Lunch: Coffee with Sugar, Fried Ripe Banana, Natural Cheese. more...
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Losing 5.6 kg a Week
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Leshwillbefinew43kg 's Weight History
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