Weigh In record (no journal entry) for 22 November 2023
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91.3 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2429 kcal
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Fat: 92.62g | Prot: 119.57g | Carbs: 284.02g.
Breakfast: Bal, Küp Şeker, Beyaz Ekmek, Beyaz Peynir, Dost Form Süzme Peynir, Yumurta, Pınar Sucuk. Lunch: Çiğ Köfte. Dinner: Yoğurt, Dana Eti, Beyaz Ekmek, Yoğurtlu Ispanak, Ispanak Yemeği, Makarna. Snacks/Other: Çiğköfte Dürüm, Ayran. more...
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2839 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bahadir bozat's Weight History
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