Weigh In record (no journal entry) for 22 November 2023
|
100.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1023 kcal
|
Fat: 38.11g | Prot: 43.50g | Carbs: 132.14g.
Breakfast: Itambé Leite em Pó Integral, Banana Nanica. Lunch: Salada de Repolho, Frango (Empanado e Frito), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Queijo Minas Frescal, Tirolez Creme de Queijo Minas Frescal, Patê de Atum, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen lazzaro's Weight History
|