Weigh In record (no journal entry) for 22 November 2023
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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753 kcal
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Fat: 43.49g | Prot: 59.34g | Carbs: 30.12g.
Lunch: Lindt 70% Cacau, Carne Moída Refogada, Salada Vinagrete. Dinner: Tamarine Mix de Fibras , Sadia Mussarela. Snacks/Other: Amoras Congeladas, Itambé Natural Milk (170g). more...
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Losing 3.2 kg a Week
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Amapola Martins's Weight History
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