Weigh In record (no journal entry) for 22 November 2023
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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630 kcal
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Fat: 14.63g | Prot: 22.39g | Carbs: 100.26g.
Breakfast: Dansukker Strösocker, Grapefrukt (Rosa och Röd), Leksandsbröd Leksandsknäcke, Arla Naturell Yoghurt, Livsmedelsverket Banan. Lunch: Clementin, Morötter, Saltgurka, Pastejköket Vegetarisk Leverpastej, Ägg, Pågen Levain Surdegsbröd , Eldorado Rapsolja. more...
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Gaining 0.6 kg a Week
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