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AM weight, pajamas, sweatshirt, no shoes, parents bathroom scale
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59.0 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1830 kcal
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Fat: 37.91g | Prot: 114.63g | Carbs: 290.21g.
Breakfast: Bananas , Silk Pure Almond Milk - Original, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Hershey's Natural Unsweetened Cocoa, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, Trader Joe's Organic Crunchy Peanut Butter, Apples, Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Baked Beans with Beef (Canned) , Heinz Tomato Ketchup, Cabbage, Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Onions, Kraft Miracle Whip Dressing. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 0.3 kg a Week
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