Юла_Юла's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

77.4 kg Lost so far: 7.5 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1084 kcal

Fat: 39.76g | Prot: 57.21g | Carbs: 127.71g. Breakfast: Апрель Колбаса Конская, Аютинский Хлеб Хлеб Бородинский , Кофе с Молоком и Сахаром. Lunch: Киты Еды Салат Оливье с Вареной Колбасой, Кофе с Молоком и Сахаром. Dinner: Гуляш из Говядины, Гречка Отварная. more...

3760 kcal

Exercise: Working - 8 hours, Showering - 10 minutes, Google Fit - 15 hours and 50 minutes. more...

Losing 0.6 kg a Week

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Юла_Юла's Journal, 22 Nov 23

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