Weigh In record (no journal entry) for 22 November 2023
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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439 kcal
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Fat: 16.08g | Prot: 46.00g | Carbs: 27.76g.
Breakfast: Huevo Frito sin Grasa, Cuisine & Co Pascual Integral Grano Entero, Lider Palta Hass, Café. Lunch: Pechuga de Pollo a la Plancha. more...
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Gaining 2.1 kg a Week
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trinichachi515's Weight History
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