Weigh In record (no journal entry) for 22 November 2023
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2461 kcal
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Fat: 55.27g | Prot: 172.96g | Carbs: 328.37g.
Breakfast: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Balsamic Vinegar, Hamburger or Hotdog Rolls, Blue Cheese, Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges, Chocolate Chip Cookies (Soft Type) , Schwan's Rainbow Sherbet. more...
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2748 kcal
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Exercise:
Elliptical - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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