Weigh In record (no journal entry) for 22 November 2023
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66 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1105 kcal
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Fat: 38.39g | Prot: 50.04g | Carbs: 141.49g.
Lunch: Ameixas, Feijão Tropeiro, Lasanha com Carne, Arroz Branco (Cozido). Dinner: Laranjas, Batavo Pense Zero Morango (170g), Batavo Pense Zero Morango (170g), Rezende Mortadela Bolonha, Pão Francês, Itambé Mussarela Fatiada. Snacks/Other: Rezende Mortadela Bolonha, Itambé Mussarela Fatiada, Pullman Bisnaguinha. more...
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Losing 0.1 kg a Week
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Sil_ellen's Weight History
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