Weigh In record (no journal entry) for 22 November 2023
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1760 kcal
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Fat: 77.73g | Prot: 85.93g | Carbs: 168.47g.
Breakfast: Bovril Beefy, Egg (Whole) , Apples , Woolworths Seeded Wholewheat Brown Bread, Extra Virgin Olive Oil. Lunch: Dairymaid Wafer Wizz, Woolworths Chicken Schnitzel. Dinner: Woolworths Booster Bowl - Chicken, Coriander and Lime. Snacks/Other: Apples , Cadbury Bournville Classic Dark Chocolate, Woolworths Low Fat Chocolate Frozen Yoghurt , Woolworths Low Fat Vanilla Frozen Yoghurt . more...
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Losing 0.0 kg a Week
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Nerine03's Weight History
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