Priscilarumo57kg's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

68.9 kg Lost so far: 8.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

540 kcal

Fat: 12.28g | Prot: 15.93g | Carbs: 98.29g. Breakfast: Café. Lunch: Melancia. Dinner: Maçãs Fuji, Nozes de Nogueira. Snacks/Other: Petybon Lasanha Integral . more...

2946 kcal

Exercise: Cleaning - 6 hours, Desk Work - 20 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes. more...

Losing 4.9 kg a Week

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Priscilarumo57kg's Journal, 22 Nov 23

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