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Priscilarumo57kg
Journal
22 Nov 23
Priscilarumo57kg's Journal, 22 Nov 23
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Weigh In record (no journal entry) for 22 November 2023
68.9 kg
Lost so far:
8.9 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
540 kcal
Fat: 12.28g | Prot: 15.93g | Carbs: 98.29g.
Breakfast:
Café.
Lunch:
Melancia.
Dinner:
Maçãs Fuji, Nozes de Nogueira.
Snacks/Other:
Petybon Lasanha Integral .
more...
2946 kcal
Exercise:
Cleaning - 6 hours, Desk Work - 20 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes.
more...
Losing 4.9 kg a Week
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Priscilarumo57kg's Weight History
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