timwongchiman92's Journal, 22 Nov 23


View Diet Calendar, 22 November 2023:
4922 kcal Fat: 79.00g | Prot: 911.31g | Carbs: 120.52g.   Breakfast: Oeuf Dur, Quaker Flocons d'avoine, Bjorg Lait Amande Grillée sans Sucre, Amandes. Lunch: Courgette, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Dinner: Blanc de Poulet, Courgette. Snacks/Other: Isostar Whey Proteine. more...

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timwongchiman92's Weight History


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