Weigh In record (no journal entry) for 22 November 2023
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1098 kcal
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Fat: 54.21g | Prot: 41.09g | Carbs: 110.57g.
Lunch: Vemondo Sojagurt Vanille. Dinner: Vemondo Veganes Steak nach Art Hähnchen, Mazola Knoblauch Öl, Kohlrabi, Karotten, Rote Paprika, Tomaten, Zwiebeln. Snacks/Other: DeBeukelaer Cereola Choc&Berry. more...
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Losing 2.8 kg a Week
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die.Soph's Weight History
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