Weigh In record (no journal entry) for 22 November 2023
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1972 kcal
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Fat: 60.70g | Prot: 81.54g | Carbs: 277.10g.
Breakfast: IronMaxx Protein Bar Weiße Schokolade Crisp, Banane, Müller Frucht Buttermilch Erdbeere. Lunch: Kiwi, Äpfel, Real Quality Delikatess Hähnchenbrust, miree Paprika Chili, Harry Vital + Fit Brot (56g). Dinner: Bodylab24 Peanut Protein Bar, Maggi Buchstaben Suppe, Nesquik Snack Kakao. Snacks/Other: K-Classic Schwedische Haferkekse mit Schokolade . more...
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Losing 0.2 kg a Week
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