Weigh In record (no journal entry) for 22 November 2023
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58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1976 kcal
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Fat: 59.79g | Prot: 84.90g | Carbs: 283.65g.
Breakfast: Asda Mixed Nuts & Fruit, Asda Simply Granola, Fat Free Greek Yoghurt, Raspberry Jam. Lunch: Soft Boiled Egg, Sainsbury's Cheddar Cheese, Raspberry Jam, Wholemeal Bread. Dinner: Soy Sauce, Brussels Sprouts , Sainsbury's Butter Beans, Dry Bulgur . Snacks/Other: Sainsbury's Chewy Milk Chocolate Chip Cookies, Granny Smith Apples, Belvita Breakfast Soft Bakes Choc Chips, Oranges . more...
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Gaining 0.1 kg a Week
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shipovich05y's Weight History
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