Weigh In record (no journal entry) for 22 November 2023
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72 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1495 kcal
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Fat: 47.54g | Prot: 126.62g | Carbs: 136.35g.
Lunch: Auchan Salade Iceberg, McCain Frites Surgelées , Heinz Tomato Ketchup, Tomates, Oignons, Huile d'Olive Extra Vierge, Président Toastinette, Steak Haché 5%, Pain Buns Maison. Dinner: Carrefour Bacon Fume, Président Comté, Danone Hipro Stracciatella, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Old El Paso Tortillas de Blé, Poivrons Rouges Doux, Huile d'Olive Extra Vierge, Oignons, Blanc de Poulet. more...
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Losing 4.2 kg a Week
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Bliz'art's Weight History
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