Weigh In record (no journal entry) for 22 November 2023
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109.8 kg
Lost so far: 9.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1423 kcal
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Fat: 52.00g | Prot: 111.38g | Carbs: 131.42g.
Breakfast: Ёбатон Протеин Банан, Кефир 1%, Простоквашино Творог 9%. Lunch: Ёбатон Протеин Ваниль, Станция Молочная Кефир 1%. Dinner: Кофе, Цветная Капуста с Яйцом, Котлеты из Говядины. Snacks/Other: Окей Виноград Черный , Окей Виноград Черный . more...
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Losing 2.3 kg a Week
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OlgaAndreevna489's Weight History
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