Weigh In record (no journal entry) for 22 November 2023
|
59.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1417 kcal
|
Fat: 70.89g | Prot: 82.63g | Carbs: 115.54g.
Breakfast: Вафли на Сметане Вера, Каша Рисовая на Молоке. Lunch: Лимак Хлеб Альпийский, Винегрет, Суп с Фрикадельками. Dinner: Винегрет, Котлеты из Свинины. Snacks/Other: Пп Хачапури Вера , Greenfield Зеленый Чай. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
верочка1996's Weight History
|