Weigh In record (no journal entry) for 22 November 2023
|
70.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1862 kcal
|
Fat: 60.66g | Prot: 180.13g | Carbs: 149.03g.
Breakfast: KDV Ярче Батончик с Арахисом, Щи с Говядиной, Станция Молочная Творог Обезжиренный 0,5%. Dinner: Станция Молочная Творог Обезжиренный 0,5%. Snacks/Other: Mixbar Попкорн с Карамелью, Orion Чокопай, Яйцо, Изолят Соевого Белка. more...
|
|
1701 kcal
|
Exercise:
Sauna - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 19 hours and 29 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmsubbotin's Weight History
|