Weigh In record (no journal entry) for 22 November 2023
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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595 kcal
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Fat: 30.26g | Prot: 33.24g | Carbs: 42.80g.
Breakfast: Гранат Гранат, Яйца Желток Варёный . Lunch: Помидоры, Огурец (с Кожурой), Ev Qazan Kotleti. more...
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Gaining 5.6 kg a Week
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kamilayusifova's Weight History
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