Weigh In record (no journal entry) for 22 November 2023
|
83.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
990 kcal
|
Fat: 45.44g | Prot: 33.13g | Carbs: 111.08g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Ayam Geprek, Nasi Putih. Snacks/Other: Keju Aroma. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwe berginggsul's Weight History
|