Weigh In record (no journal entry) for 22 November 2023
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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909 kcal
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Fat: 24.90g | Prot: 34.89g | Carbs: 135.46g.
Breakfast: Kaffee, Bio King Granola-Nuss, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Rinder Geschnetzeltes mit Tomaten und Pilzen, Gemischter Salat mit Dressing. Dinner: Bio King Granola-Nuss, Milbona Haltbare Vollmilch, K-Classic Zarte Haferflocken. Snacks/Other: Mandarine, Apfel, Wasa Knäckebrot Rustikal, Ikea Kalles Original, Kaffee. more...
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2461 kcal
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Exercise:
Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hobelhund's Weight History
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