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Eswau
Journal
22 Nov 23
Eswau's Journal, 22 Nov 23
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Weigh In record (no journal entry) for 22 November 2023
61.8 kg
Lost so far:
8.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
794 kcal
Fat: 7.31g | Prot: 36.26g | Carbs: 98.61g.
Breakfast:
Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Mundfein Salat Paris, Mundfein Pizzabrötchen.
Dinner:
Spitzkohl.
more...
1344 kcal
Exercise:
Shopping - 20 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Google Fit - 13 hours and 35 minutes.
more...
Losing 2.1 kg a Week
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Eswau's Weight History
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