Weigh In record (no journal entry) for 22 November 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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463 kcal
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Fat: 30.65g | Prot: 15.15g | Carbs: 31.88g.
Lunch: 瑞穗 全脂鮮乳 (400毫升). Snacks/Other: Kid-O 日清奶油三明治餅乾, 萬歲牌 和風堅果綜合果, 盛香珍 無調味綜合果. more...
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Gaining 0.7 kg a Week
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