Weigh In record (no journal entry) for 22 November 2023
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72.9 kg
Lost so far: 5.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1363 kcal
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Fat: 85.42g | Prot: 63.39g | Carbs: 95.78g.
Lunch: 白玉 魔芋丝结, 草莓, 菜心, 鹌鹑蛋, 好侍 关东煮调味汤料, 海带, 白萝卜, 煮玉米, 腰果, 朗丽 全麦黑麦吐司. Dinner: 红烧鸡翅, 红烧肉. more...
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Losing 2.8 kg a Week
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