Weigh In record (no journal entry) for 22 November 2023
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73.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2169 kcal
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Fat: 124.96g | Prot: 72.88g | Carbs: 187.10g.
Breakfast: Milk (3.7% Milkfat) , Onlyfit Батончик "Арахисовая Паста". Lunch: Азбука Вкуса Плов Узбекский, Перекресток Шаурма с Мясом. Snacks/Other: Alpen Gold Пинаколада в Белом Шоколаде. more...
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Gaining 1.4 kg a Week
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jukiroma's Weight History
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