Weigh In record (no journal entry) for 22 November 2023
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59.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1485 kcal
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Fat: 74.18g | Prot: 132.81g | Carbs: 75.41g.
Breakfast: 白吐司, 咖啡, 福樂 福樂頂級無加糖優酪乳, 水煮蛋, 花椰菜. Lunch: 四季豆, 炒雞蛋（整個）, 炒韭菜, 綠巨人 (Green Giant) 珍珠玉米粒, 芹菜, 全聯 豬梅花肉, 全聯 豬後腿肉, 水煮蛋. Dinner: Costco 冷凍薄鹽毛豆莢, 中華 中華超嫩豆腐, 康福先生 遠山玫瑰鹽雞胸肉. more...
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Losing 2.8 kg a Week
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Soyhsuan's Weight History
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