Weigh In record (no journal entry) for 20 November 2023
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89.9 kg
Lost so far: 8.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1139 kcal
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Fat: 37.86g | Prot: 48.13g | Carbs: 160.97g.
Breakfast: Vivo Avena Choc Instantáneo, Colun Leche Descremada, Manzanas Fuji. Lunch: Lentejas con Arroz, Dole Lechuga Escarola. Dinner: Biofood Alusweet, Té sin Azúcar, Palta Hass, San Jorge Jamón Praga Acaramelado, Kingsbury El Pan Perfecto, Colun Quesillo Light. Snacks/Other: Nutra Bien Galletas de Avena y Chocolate, Biofood Alusweet, Café. more...
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Gaining 0.0 kg a Week
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