Weigh In record (no journal entry) for 22 November 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1479 kcal
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Fat: 46.73g | Prot: 136.81g | Carbs: 116.56g.
Breakfast: Жареное Яйцо, FITKIT Protein Cake Шоколад-Кофе - Chocolate-Coffee, Кофе. Lunch: Савушкин Продукт Теос 2%, Чеснок, Самокат Фасоль Красная, Помидоры, Здоровая Ферма Филе Куриное, Самокат Гречка. Snacks/Other: Chikalab Chikasport Молочный Шоколад с Миндалём. more...
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Gaining 2.0 kg a Week
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maksdianka's Weight History
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