Weigh In record (no journal entry) for 22 November 2023
|
82 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1365 kcal
|
Fat: 31.00g | Prot: 53.83g | Carbs: 227.12g.
Breakfast: 煮鸡蛋, 中式肠粉, 牛腩(瘦肉,0厘米脂肪). Lunch: 芭樂, 白米(中粒米,煮熟), 炒生菜, 小炒肉, 清炒西葫芦. Snacks/Other: 酸梅汤. more...
|
|
3694 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Badminton - 1 hour, 跑步-12km/h - 52 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsontherock's Weight History
|