Weigh In record (no journal entry) for 22 November 2023
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62.4 kg
Lost so far: 1.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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689 kcal
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Fat: 33.22g | Prot: 52.86g | Carbs: 46.36g.
Lunch: Nescafe Classic, Diabetasol Sweetener, Ayam Goreng, Kepala Djenggot Teh Hijau. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Sate Taichan. more...
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Losing 1.4 kg a Week
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Bunda Wey's Weight History
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