Weigh In record (no journal entry) for 22 November 2023
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89 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1295 kcal
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Fat: 48.52g | Prot: 91.19g | Carbs: 122.58g.
Lunch: SuperIndo Tahu Kuning, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih, Boiled Egg, Apple, Boiled Egg, Vegetable Beef Soup (Home Recipe), Chicken Vegetable Soup. Dinner: Hoka Hoka Bento Nasi Putih, Beef Brain (Cooked, Simmered) , Flimty Flimeal Coklat Susu, Alfamart Buah Mangga, Boiled Egg. more...
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Losing 1.1 kg a Week
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Farisfreiz's Weight History
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