Weigh In record (no journal entry) for 21 November 2023
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75 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1675 kcal
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Fat: 58.58g | Prot: 128.97g | Carbs: 160.13g.
Breakfast: Isis Iogurte de Ameixa Light, Zona Cerealista Farinha de Amendoim , Isis Requeijão Cremoso Light Zero Lactose, Frango Desfiado, Pão Integral. Lunch: Carioca Feijão Cozido, Purê de Abóbora, Brócolis Cozido, Contra-filé Grelhado. Dinner: Brócolis Cozido, Contra-filé Grelhado, Purê de Abóbora. Snacks/Other: Rainha Mel de Abelha, Tapioca, Banana, Ovo Cozido, Casa de Bolos Bolo de Ameixa. more...
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Losing 1.0 kg a Week
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barbara1218's Weight History
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