Weigh In record (no journal entry) for 21 November 2023
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109.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1572 kcal
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Fat: 68.98g | Prot: 79.35g | Carbs: 156.43g.
Breakfast: Aldi Streichfein Gesalzen, Dinkelbrötchen, Ja! Delikatess Kochschinken, Kaffee, Aldi Streichfein Gesalzen, Dinkelbrötchen, Ja! Delikatess Kochschinken, Kaffee. Dinner: Pasta mit Käse- und Fleischsoße, Pasta mit Käse- und Fleischsoße. Snacks/Other: Plätzchen, WAO Mochi Ice Cream Coconut, Sprengel Edelste Pralinen, Kaffee. more...
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3831 kcal
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Exercise:
Spinning - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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zwillingsmanie's Weight History
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