Weigh In record (no journal entry) for 21 November 2023
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77 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1234 kcal
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Fat: 53.00g | Prot: 52.31g | Carbs: 142.71g.
Lunch: Soda, Feijão Carioca Cozido, Macarrão Alho e Óleo, Bife a Parmegiana. Dinner: Coca-Cola Coca-Cola, Calzone com Carne e Queijo. Snacks/Other: Lacta Bis (7g). more...
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Losing 0.2 kg a Week
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amandamoraesx's Weight History
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