Weigh In record (no journal entry) for 21 November 2023
|
76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
2256 kcal
|
Fat: 25.47g | Prot: 194.60g | Carbs: 328.93g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Balsamic Vinegar, HEB Parmesan, Blue Cheese, Fresh'n Easy Garden Salad, No Name Tomato Sauce, Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Spaghetti. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Nabisco Ginger Snaps Cookies. more...
|
|
2762 kcal
|
Exercise:
Elliptical - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|