Weigh In record (no journal entry) for 21 November 2023
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1239 kcal
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Fat: 41.65g | Prot: 22.65g | Carbs: 140.42g.
Breakfast: Baby Carrots , Papayas , Cheese Flavor Corn Puffs or Twists , Coffee, Nigerian Yam Porridge. Lunch: Cheese Flavor Corn Puffs or Twists . Dinner: Regular Beer , Stir Fried Noodles with Vegetables. Snacks/Other: Vodka, Dry Roasted Unsalted Peanuts. more...
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steady weight
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